I saw the physio again today who advised there is a slight improvement in the strength of my quad muscle (the one above my knee!) which is good as I only had 3 days from the last appointment til today to work on it!
He has also given me some more exercises to do and suggested that I go swimming once a week. I have 2 appointments next week so hopefully there will be some more good news then.
Mum and I are off to visit friends in Norfolk tomorrow so I'm looking forward to the change of scenery and catching up with them.
I'll post again next week to update on progress.
He has also given me some more exercises to do and suggested that I go swimming once a week. I have 2 appointments next week so hopefully there will be some more good news then.
Mum and I are off to visit friends in Norfolk tomorrow so I'm looking forward to the change of scenery and catching up with them.
I'll post again next week to update on progress.
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