I had my first Hydrotherapy session on Tuesday and found it to be very painful.
I was given various different exercises to do which often involved putting direct pressure on my knee and even though it was in water was still extremely painful.
I have another session booked for Tuesday afternoon and I am still feeling sore from the first session which was now 3 days ago!
That's about all that's news for now.
Have a great weekend and I will post again next week.
I was given various different exercises to do which often involved putting direct pressure on my knee and even though it was in water was still extremely painful.
I have another session booked for Tuesday afternoon and I am still feeling sore from the first session which was now 3 days ago!
That's about all that's news for now.
Have a great weekend and I will post again next week.
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